HAND SOAK CHALLENGE
A Step-by-Step Guide
How it Works
STEP 1
Place one hand in a hot tub with hot water for two minutes. Keep your other hand out and dry.
- Feel the jets
- Move your hand
- Enjoy the water
STEP 2
When the two minutes are up, remove hand from the hot tub.
- Immediately clench both fists (wet and dry)
- Keep closed for ten seconds
STEP 3
Open and close both hands over and over.
- Move your hands
- Feel the difference
