HAND SOAK CHALLENGE

A Step-by-Step Guide

How it Works

STEP 1

Place one hand in a hot tub with hot water for two minutes. Keep your other hand out and dry.

  • Feel the jets
  • Move your hand
  • Enjoy the water

STEP 2

When the two minutes are up, remove hand from the hot tub.

  • Immediately clench both fists (wet and dry)
  • Keep closed for ten seconds

STEP 3

Open and close both hands over and over.

  • Move your hands
  • Feel the difference